Tomorrow is 4th of July and you can bet your last dollar that I’ll be enjoying myself with family and food. I’ll take it easy during the day, but come night time, I’ll eat and drink whatever I want. There are two things that prevent people from sticking to a diet: 1) Hunger 2) Deprivation […]
How To Order A Keto Coffee At Starbucks To Boost Energy, Fat-Burning and Happiness
I love coffee. I have it daily without question. How about you? If you’re reading this, it’s likely that you love coffee too. And you’re probably doing (or are interested in) the keto diet. Right? So how do you order “keto coffee” at Starbucks? Simple. You order it black with heavy whipping cream. That’s it. You […]
5 Books That Increased My Bank Account
Before we begin, let me make one thing clear: You can read these 5 books all you want, but if you don’t TAKE ACTION with what you learn, you’ll waste your time. You must learn, apply, succeed and repeat. Got it? All of these books are a gem. You’ll gain the power and knowledge to […]
Why Fat People Don’t Have To Eat Less and Move More (and what they have to do instead)
The term “fat people” is subjective. Depending on who you are, it can also be offensive. However, I know very well that when people search Google for fat loss advice, the word “fat” is included in their search. I guess this article’s title is offensive, but genius. Anyways…I think you get my point. If you […]
8 Reasons Why You Should Have Coffee on an Empty Stomach When Intermittent Fasting
I’ve been drinking coffee since age 16, but first had it on an empty stomach after discovering intermittent fasting. I haven’t looked back since. The caffeine high is 10x stronger compared to having it with food. Want proof? Skip breakfast tomorrow and have a cup of coffee instead. You’ll quickly become a believer. Below are 8 reasons […]
10 Reasons Why You Should Only Eat Carbohydrates At Night To Burn Fat Faster And Maintain Your Weight
Since adopting a keto lifestyle, I eat less than 20 carbohydrates per day. But maybe you’re not interested in keto. Maybe you want to lose or maintain your weight without giving up carbohydrates. Right? Here’s why eating carbohydrates only at night will get you the results you want. 1) Relax & Unwind Ever wonder why […]
10 Reasons Why Many Dumb People Succeed and Make Millions of Dollars
Many so-called dumb people become millionaires every day. These people might not be your exact definition of smart, but still manage to succeed financially. Maybe it’s an 18 year old on Instagram with millions of followers, or someone with a YouTube channel who has millions of subscribers. Maybe it’s someone you know personally. Regardless of […]
20 Laws of Losing Fat That Keep You Slim and Trim
Losing fat and staying slim is easy. It really is. However, since the fitness industry enjoys BILLIONS of dollars in annual profits, making it “easy” isn’t part of their plan. Their goal is to keep you overweight so you keep buying their overpriced diet plans and products that don’t work. Well, that stops here. I’ll […]
Can You Eat Chipotle When On The Keto Diet?
Chipotle has quickly grown in popularity. My opinion? It’s delicious. But now that I follow a keto diet lifestyle, can I still eat there? Absolutely. In this article, I’ll teach how to order the perfect keto meal at Chipotle so you can stay in ketosis and continue burning fat. The perfect keto meal at Chipotle […]
Why Eggs Are The Best Food To Eat On The Keto Diet To Stay Full and Burn Fat Fast
So you’re giving the keto diet a shot, huh? Congratulations, you’re about to burn fat faster than any other diet you’ve tried. However, you want to expedite your fat loss results as much as possible. Right? I don’t blame you, I would too. What’s the best food to eat on the keto diet so you […]