Here’s a diet plan to follow if you want to look as slim as possible in just 5 days.
Maybe you have an event, a hot date, or something similar that you want to look great for.
Whatever it is, this sure will help!
I created this by combining different things I’ve learned and tried over the years.
These tips I’m going to share with you work VERY WELL together.
When combined, they eliminate all retained water in your body and burn fat, simultaneously.
You could be retaining water from too much sodium or too many carbs.
As a result, you’re bloated and look heavier than you actually are!
You’ll drop anywhere from .5 lbs. to 1.5 lbs. of body fat in just 5 days.
Dropping .5 – 1.5 lbs. of fat, plus all retained water, will result in you looking A LOT slimmer!
Remember that body fat and retained water are two different things but both make you look heavy.
When someone says I lost 10 lbs. in a week, what they really mean is that they lost probably 1-2 lbs. of fat and 8-9 lbs. of water weight.
Of course, your scale isn’t going to tell you how much you lost of each, it just shows a number.
For more information on this, read my post on Why Weighing Yourself Is a Waste of Time.
Let’s get right into the 3 rules to get you as slim as possible in the next 5 days!
1) No Carbs
Carbohydrates are great source of energy.
However, they’re prone to make your body retain water weight and make you appear bloated if you eat a high amount.
During these five days, no carbohydrates are allowed.
And when I say “no carbohydrates”, I mean zero.
Not twenty, ten, or five; zero carbs!
That means no cream or sugar in your coffee.
No bread, cheese, pasta, ice cream, etc.
Stick to lean meats (chicken, steak, turkey, tuna, ground beef, and eggs).
Typically, anything with zero carbs.
No vegetables allowed either.
Don’t worry, it’s only 5 days.
No carbs allows your body to use its fat stores for energy.
Protein (lean meats) works as a diuretic and assist in eliminating water weight.
It’s very hard for your body to digest protein which helps burn more calories.
Are you seeing so far how all these things combined work amazingly well?
2) Water Manipulation
Water is the only beverage allowed, but you can have 1 cup of black coffee in the morning.
Even though diet drinks have no carbs or sugar, they contain chemicals and artificial sweeteners that make your body retain water.
Here’s the schedule you’ll follow with water the next 5 days.
- Monday – 2 gallons
- Tuesday – 2 gallons
- Wednesday – 1 gallon
- Thursday – 1/2 gallon
- Friday – take zips of water when necessary ( try to keep it as minimal as possible)
Yes, drinking 2 gallons of water on Monday and Tuesday can be a little difficult, especially if you barely drink water now.
However, I promise it can be done and it’s not as hard as you think.
Just take big sips throughout the day and make sure you start early.
The purpose of this schedule of water is to allow your body to flush out all excess water its holding.
By taking in large sums of water on Monday and Tuesday, you get your body into “flushing mode”.
This is done by fighters who are trying to make weight before a fight.
You’ll be going to the bathroom A LOT on these days so prepare in advance.
By Thursday and Friday, your body will still be in “flushing mode”.
You’ll notice you’re still be peeing a lot on these days even though you’re drinking a lot less water.
3) No Eating After 5 p.m.
When you stop eating at 5 p.m., you go to sleep on an empty stomach.
Going to bed on an empty stomach always results in waking up slimmer.
You also give your body a lot more time to burn stored fat.
If you read my post 7 Secrets to Burn Fat Fast, you’ll know how effective intermittent fasting (going many hours of the day without eating) is for rapid fast loss.
Combine no carbs, no food after 5 p.m., and water manipulation and you’re talking some serious changes in just 5 days.
I absolutely guarantee that if you do this you will see and feel the difference.
No need to spend a ton of money of juices, pills, or any other crazy diet program.
Following these 3 steps is ALL you need.
So let’s recap, shall we?
1) No carbs
2) Water manipulation
3) No eating after 5 pm.
This is simple and effective, but you have to follow the steps just as I laid them out.
Try it and report your results in the comment section below.