I love coffee. I have it daily without question. How about you? If you’re reading this, it’s likely that you love coffee too. And you’re probably doing (or are interested in) the keto diet. Right? So how do you order “keto coffee” at Starbucks? Simple. You order it black with heavy whipping cream. That’s it. You […]
Archives for June 2018
5 Books That Increased My Bank Account
Before we begin, let me make one thing clear: You can read these 5 books all you want, but if you don’t TAKE ACTION with what you learn, you’ll waste your time. You must learn, apply, succeed and repeat. Got it? All of these books are a gem. You’ll gain the power and knowledge to […]
Why Fat People Don’t Have To Eat Less and Move More (and what they have to do instead)
The term “fat people” is subjective. Depending on who you are, it can also be offensive. However, I know very well that when people search Google for fat loss advice, the word “fat” is included in their search. I guess this article’s title is offensive, but genius. Anyways…I think you get my point. If you […]
8 Reasons Why You Should Have Coffee on an Empty Stomach When Intermittent Fasting
I’ve been drinking coffee since age 16, but first had it on an empty stomach after discovering intermittent fasting. I haven’t looked back since. The caffeine high is 10x stronger compared to having it with food. Want proof? Skip breakfast tomorrow and have a cup of coffee instead. You’ll quickly become a believer. Below are 8 reasons […]
10 Reasons Why You Should Only Eat Carbohydrates At Night To Burn Fat Faster And Maintain Your Weight
Since adopting a keto lifestyle, I eat less than 20 carbohydrates per day. But maybe you’re not interested in keto. Maybe you want to lose or maintain your weight without giving up carbohydrates. Right? Here’s why eating carbohydrates only at night will get you the results you want. 1) Relax & Unwind Ever wonder why […]