Eating one meal a day has quickly gained popularity. Search “OMAD” online and you’ll find many success stories. What’s so great about it? More importantly, should you try it? Below are 10 reasons you might want to. 1) Fat loss Want to lose fat FAST?! Go OMAD. Here’s why… Your body begins utilizing its own […]
Archives for 2019
The Most Attractive Body Part To Women (and how it will skyrocket your dating success)
Ask the average guy what the most attractive body part is to women and he’ll probably jokingly respond “A fat wallet” or “Being over 6’4”. The reality? Yes, there are many, MANY women who won’t settle for anything less than one of those options. But… There are also many, MANY women who could care less […]
How To Make A Zero Carb Sugar-Free Chocolate Coffee Dessert to Combat Sugar Cravings And Curb Your Appetite for Hours
I’ve had a sweet tooth all my life. Chocolate is one of my favorite sweets. Whether it’s chocolate ice cream, cookies, cake, and so on – I love it! But you can’t enjoy chocolate if you want to lose fat or stay slim. Right? WRONG! We live in a new world, my friend. Losing and […]
The Push-Up Routine That Transforms Soft Boys Into Hard Men and Quickly Helps You Develop Strength and Muscle
Can you handle a challenge? If so, I got one for you. One that will completely transform your body and help you develop the strength and discipline of a real man. Introducing the push-up challenge… A challenge that leads to aggressive strength, muscle, and confidence growth. …If you follow through with it. What is The […]
How To Start Making Money On The Internet in 2019 With Strategies That Will Make You Money Forever
I keep getting requests to write a “How to make money on the internet” article. Well, my friends, your wish is my command. I’m going to show you the REAL and HONEST way to make money online. At the end of this article, you’ll have two choices: 1) Take action and make money 2) Take […]
Don’t Wait For A Close Call Before You Start Living
I watched Sully the other day. What a fantastic movie! Tom Hanks never disappoints with his performances. The movie is based on a true story about a plane that had to do an emergency water landing due to engine failure. The engine failure was caused by birds that flew into the engines. Both the birds […]
Why Jumping Rope is The King Of Cardio and Burns Fat Fast as Hell
I recently got back into my jump rope routine. My body hurts all over. In case you didn’t already know, jumping rope is fat loss PHENOM! It’s a full body workout that you can do just about anywhere, anytime. All you need is a jump rope and the desire to quickly melt fat off your […]
The Scientific Reason Why Not Eating After 5:00 p.m. Helps You Lose Fat Fast
There are countless diet tricks and strategies that you can follow. Some work, some don’t. Here’s one that absolutely works. Stop eating after 5:00 p.m. I’m not telling you to do anything else. Just stop eating. If you want to combine it with a diet, fine. If you want to to combine it with exercise, […]
5 Mistakes Men Make When Meeting Women Online
5 Mistakes Men Make When Meeting Women Online So you’re thinking of giving online dating a shot? Great. But before you start messaging women on all the popular dating websites/apps, there’s a few things you must know. First things first, don’t take online dating seriously. Why? Because women receive a TON of messages on dating […]
How Work Ethic Eliminates Fear and Guarantees Success
There’s no secret to success. There really isn’t. You want to get great at something? Fine. Here’s what you do. You go and do that thing over and over. When I started this blog in 2014, my writing skills weren’t that great. Now, five years later, I can write a 2,000 word article in less […]
Why A Weighted Vest Is The Secret To Fast Fat Loss (Plus The Fat Loss Insanity Challenge)
Ever notice how the heavier someone is, the faster they lose fat? Why does this happen? The answer is simple. The more you weigh, the more calories you burn and the faster you lose weight. For example, someone who weighs 300 lbs. will burn a lot more calories walking a mile than someone who weighs […]
7 Things Every Man Must Do After A Break Up
Introduction Regardless of whose decision it was to end the relationship, there are things every man must do after a break up. First things first, it’s over. Don’t dwell on why it happened or what you can do to fix it. If it’s over, it’s over for a reason. I’m not saying the two of […]
10 Most Common Mistakes Men Make That Force Women To Put Them In The Friend Zone
Introduction It’s easy making mistakes that land you in the friend zone. Once you’re there, getting out takes some serious work. In most cases, it’s impossible to get out. The good news is that once you learn these mistakes, you’ll never make them. Let’s begin. 1) You’re too nice and agreeable You like everything about […]
5 Rules You Must Follow After Getting Her Phone Number
Introduction So you succeeded at getting her phone number? Congratulations, my friend. Now you’re probably wondering when to call to schedule a date. Before you cross that bridge, let’s make sure you don’t make any mistakes. What mistakes? Those that will make her lose interest in you. Below are 5 rules to follow after getting […]
How to Win Her Back: 10 Steps to Get Back The Woman You Love
Introduction: How To Win Her Back Hello, my friend. I know you’re heart broken and will do anything to win her back. Right? Well don’t worry. In this article, I’ll show you exactly how to get your ex-girlfriend back. Before we begin, there’s something you must know. Not every woman can be won back. It […]