I recently got back into my jump rope routine. My body hurts all over. In case you didn’t already know, jumping rope is fat loss PHENOM! It’s a full body workout that you can do just about anywhere, anytime. All you need is a jump rope and the desire to quickly melt fat off your […]
Archives for February 2019
The Scientific Reason Why Not Eating After 5:00 p.m. Helps You Lose Fat Fast
There are countless diet tricks and strategies that you can follow. Some work, some don’t. Here’s one that absolutely works. Stop eating after 5:00 p.m. I’m not telling you to do anything else. Just stop eating. If you want to combine it with a diet, fine. If you want to to combine it with exercise, […]
5 Mistakes Men Make When Meeting Women Online
5 Mistakes Men Make When Meeting Women Online So you’re thinking of giving online dating a shot? Great. But before you start messaging women on all the popular dating websites/apps, there’s a few things you must know. First things first, don’t take online dating seriously. Why? Because women receive a TON of messages on dating […]
How Work Ethic Eliminates Fear and Guarantees Success
There’s no secret to success. There really isn’t. You want to get great at something? Fine. Here’s what you do. You go and do that thing over and over. When I started this blog in 2014, my writing skills weren’t that great. Now, five years later, I can write a 2,000 word article in less […]