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Fitness

10 Benefits Of Eating One Meal A Day (OMAD)

May 10, 2019 By Alexander Writer 3 Comments

Eating one meal a day has quickly gained popularity. Search “OMAD” online and you’ll find many success stories. What’s so great about it? More importantly, should you try it? Below are 10 reasons you might want to. 1) Fat loss Want to lose fat FAST?! Go OMAD. Here’s why… Your body begins utilizing its own […]

Filed Under: Fitness

How To Make A Zero Carb Sugar-Free Chocolate Coffee Dessert to Combat Sugar Cravings And Curb Your Appetite for Hours

March 22, 2019 By Alexander Writer Leave a Comment

I’ve had a sweet tooth all my life. Chocolate is one of my favorite sweets. Whether it’s chocolate ice cream, cookies, cake, and so on – I love it! But you can’t enjoy chocolate if you want to lose fat or stay slim. Right? WRONG! We live in a new world, my friend. Losing and […]

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The Push-Up Routine That Transforms Soft Boys Into Hard Men and Quickly Helps You Develop Strength and Muscle

March 18, 2019 By Alexander Writer Leave a Comment

Can you handle a challenge? If so, I got one for you. One that will completely transform your body and help you develop the strength and discipline of a real man. Introducing the push-up challenge… A challenge that leads to aggressive strength, muscle, and confidence growth. …If you follow through with it. What is The […]

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Why Jumping Rope is The King Of Cardio and Burns Fat Fast as Hell

February 22, 2019 By Alexander Writer Leave a Comment

Why Jumping Rope is The King Of Cardio and Burns Fat Fast as Hell

I recently got back into my jump rope routine. My body hurts all over. In case you didn’t already know, jumping rope is fat loss PHENOM! It’s a full body workout that you can do just about anywhere, anytime. All you need is a jump rope and the desire to quickly melt fat off your […]

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The Scientific Reason Why Not Eating After 5:00 p.m. Helps You Lose Fat Fast

February 6, 2019 By Alexander Writer 2 Comments

The Scientific Reason Why Not Eating After 5:00 p.m. Helps You Lose Fat Fast

There are countless diet tricks and strategies that you can follow. Some work, some don’t. Here’s one that absolutely works. Stop eating after 5:00 p.m. I’m not telling you to do anything else. Just stop eating. If you want to combine it with a diet, fine. If you want to to combine it with exercise, […]

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Why A Weighted Vest Is The Secret To Fast Fat Loss (Plus The Fat Loss Insanity Challenge)

January 28, 2019 By Alexander Writer Leave a Comment

weighted vest

Ever notice how the heavier someone is, the faster they lose fat? Why does this happen? The answer is simple. The more you weigh, the more calories you burn and the faster you lose weight. For example, someone who weighs 300 lbs. will burn a lot more calories walking a mile than someone who weighs […]

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50 Ways To Lose 50 Pounds in 50 Days

January 11, 2019 By Alexander Writer 1 Comment

Is it possible to lose 50 pounds in 50 days? Absolutely. In fact, you can lose a lot more than that. But let’s focus on just “50” for now. Before we begin, let me ask you something… Do you have any idea what 50 pounds of fat looks like? Here, let me show you. That’s […]

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7 Reasons Why The Valeo Ab-Roller Wheel Is A Stomach Shredder That Gets You FAST Results From The Comfort of Your Home

December 3, 2018 By Alexander Writer Leave a Comment

7 Reasons Why The Valeo Ab-Roller Wheel Is A Stomach Shredder That Gets You FAST Results From The Comfort of Your Home

I’m a big fan of boxing. A couple months ago I watched the Floyd Mayweather training video below. At the 4:00 mark, you see him using an Ab-Roller Wheel. My first thoughts were that it looked silly and pointless. He rolled back and forth with what appeared to be minimal effort. Perhaps Floyd was just marketing it? […]

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The Bulletproof Coffee Fast For Scary Fat Loss in Just 7 Days

November 23, 2018 By Alexander Writer 6 Comments

The Bulletproof Coffee Fast For Scary Fat Loss in Just 7 Days

I recently published The Bacon, Bulletproof Coffee, Egg Yolks and Pizza diet for Extreme Fat Loss in 14 Days. Anyone looking to lose body fat will experience great results with that diet. However, for anyone looking to challenge themselves and lose fat FASTER, the Bulletproof coffee fast is the answer. Before we begin, there’s something you […]

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The Bacon, Bulletproof Coffee, Egg Yolks and Pizza Diet For Extreme Fat Loss in Only 14 Days

November 18, 2018 By Alexander Writer 11 Comments

The Bacon, Bulletproof Coffee, Egg Yolks and Pizza Diet For Extreme Fat Loss in Only 14 Days

So you want to lose body fat quickly? Great! Here’s a 14-day diet that will have fat melting off you FAST! What you’ll eat: Monday-Sunday: egg yolks, bacon and bulletproof coffee Sunday dinner: a small cheese pizza drink one gallon of water daily You’ll follow this plan for two weeks. That’s it. No crazy recipes. […]

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How to Ignite Fat-Burning Every Morning For Fast Fat Loss With Black Coffee, Yohimbe and Lazy Walks

October 20, 2018 By Alexander Writer 2 Comments

Unless you eat in the middle of the night, you wake up every morning in a “fasted state”. This means your body burns its own fat for energy until you eat. What do most people do within an hour of waking up? Eat breakfast. This INSTANTLY kicks their body out of fat-burning mode. Does that […]

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“Eat Bacon, Don’t Jog” Book Review

October 12, 2018 By Alexander Writer 6 Comments

Eat bacon, don't jog

I recently adopted a Carnivore diet lifestyle and have never felt better in my life. My energy, focus and quality of sleep have improved DRAMATICALLY. Fat is melting off my body faster than ever. Before starting the Carnivore diet, I admit I had my doubts. Does it work? How is it different from any other […]

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10 Reasons Why I’m Doing The Carnivore Diet For 30 Days

October 6, 2018 By Alexander Writer 8 Comments

10 reasons why I'm doing the carnivore diet for 30 days

Meat, fish, eggs, and butter. That’s it. For the next 30 days, all of my meals will consists of those foods only. To many people, a diet like this is insane, unhealthy, boring, and just downright stupid. But to open-minded people who take full responsibility for their health and educate themselves by reading books like […]

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When Does Your Body Begin Burning Fat (and how to make it happen faster)

September 22, 2018 By Alexander Writer Leave a Comment

When Does Your Body Begin Burning Fat (and how to make it happen faster)

If your goal is to lose fat, you want fast results. Right? Not sure why anyone would want to lose fat slowly. Anyways… Your body begins burning fat depending on when and what you eat. Let me explain. Typically, it takes your body 10-12 hours after your last meal before it switches over to burning […]

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The Last Diet Article You’ll Ever Need To Read To Lose Fat Quickly and Permanently

September 20, 2018 By Alexander Writer 2 Comments

The Last Diet Article You'll Ever Need To Read To Lose Fat Quickly and Permanently

Hi friend, You can eat whatever you want and lose body fat. You really can. Whether it’s broccoli or donuts, you can melt all the fat you desire. How? Simple. First, answer me this. How much do you want to weigh? Take that number that just flashed in your mind and multiply it by 10. […]

Filed Under: Fitness

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