Fitness

Eating one meal a day has quickly gained popularity. Search “OMAD” online and you’ll find many success stories. What’s so great about it? More importantly, should you try it? Below are 10 reasons you might want to. 1) Fat loss Want to lose fat FAST?! Go OMAD. Here’s why… Your body begins utilizing its own […]

I’ve had a sweet tooth all my life. Chocolate is one of my favorite sweets. Whether it’s chocolate ice cream, cookies, cake, and so on – I love it! But you can’t enjoy chocolate if you want to lose fat or stay slim. Right? WRONG! We live in a new world, my friend. Losing and […]

Can you handle a challenge? If so, I got one for you. One that will completely transform your body and help you develop the strength and discipline of a real man. Introducing the push-up challenge… A challenge that leads to aggressive strength, muscle, and confidence growth. …If you follow through with it. What is The […]

I recently got back into my jump rope routine. My body hurts all over. In case you didn’t already know, jumping rope is fat loss PHENOM! It’s a full body workout that you can do just about anywhere, anytime. All you need is a jump rope and the desire to quickly melt fat off your […]

There are countless diet tricks and strategies that you can follow. Some work, some don’t. Here’s one that absolutely works. Stop eating after 5:00 p.m. I’m not telling you to do anything else. Just stop eating. If you want to combine it with a diet, fine. If you want to to combine it with exercise, […]

Ever notice how the heavier someone is, the faster they lose fat? Why does this happen? The answer is simple. The more you weigh, the more calories you burn and the faster you lose weight. For example, someone who weighs 300 lbs. will burn a lot more calories walking a mile than someone who weighs […]

Is it possible to lose 50 pounds in 50 days? Absolutely. In fact, you can lose a lot more than that. But let’s focus on just “50” for now. Before we begin, let me ask you something… Do you have any idea what 50 pounds of fat looks like? Here, let me show you. That’s […]

I’m a big fan of boxing. A couple months ago I watched the Floyd Mayweather training video below. At the 4:00 mark, you see him using an Ab-Roller Wheel. My first thoughts were that it looked silly and pointless. He rolled back and forth with what appeared to be minimal effort. Perhaps Floyd was just marketing it? […]

I recently published The Bacon, Bulletproof Coffee, Egg Yolks and Pizza diet for Extreme Fat Loss in 14 Days. Anyone looking to lose body fat will experience great results with that diet. However, for anyone looking to challenge themselves and lose fat FASTER, the Bulletproof coffee fast is the answer. Before we begin, there’s something you […]

So you want to lose body fat quickly? Great! Here’s a 14-day diet that will have fat melting off you FAST! What you’ll eat: Monday-Sunday: egg yolks, bacon and bulletproof coffee Sunday dinner: a small cheese pizza drink one gallon of water daily You’ll follow this plan for two weeks. That’s it. No crazy recipes. […]

Unless you eat in the middle of the night, you wake up every morning in a “fasted state”. This means your body burns its own fat for energy until you eat. What do most people do within an hour of waking up? Eat breakfast. This INSTANTLY kicks their body out of fat-burning mode. Does that […]

I recently adopted a Carnivore diet lifestyle and have never felt better in my life. My energy, focus and quality of sleep have improved DRAMATICALLY. Fat is melting off my body faster than ever. Before starting the Carnivore diet, I admit I had my doubts. Does it work? How is it different from any other […]

Meat, fish, eggs, and butter. That’s it. For the next 30 days, all of my meals will consists of those foods only. To many people, a diet like this is insane, unhealthy, boring, and just downright stupid. But to open-minded people who take full responsibility for their health and educate themselves by reading books like […]

If your goal is to lose fat, you want fast results. Right? Not sure why anyone would want to lose fat slowly. Anyways… Your body begins burning fat depending on when and what you eat. Let me explain. Typically, it takes your body 10-12 hours after your last meal before it switches over to burning […]

Hi friend, You can eat whatever you want and lose body fat. You really can. Whether it’s broccoli or donuts, you can melt all the fat you desire. How? Simple. First, answer me this. How much do you want to weigh? Take that number that just flashed in your mind and multiply it by 10. […]