Fitness

So you want to burn some fat? You’re not alone. Every day, millions of people search the internet for ways to lose fat quickly. There are literally thousands of different diets you can do. I’ve tried many of them. Out of everything I’ve tried, there are two diets that worked best: keto intermittent fasting Actually, […]

Tomorrow is 4th of July and you can bet your last dollar that I’ll be enjoying myself with family and food. I’ll take it easy during the day, but come night time, I’ll eat and drink whatever I want. There are two things that prevent people from sticking to a diet: 1) Hunger 2) Deprivation […]

I love coffee. I have it daily without question. How about you? If you’re reading this, it’s likely that you love coffee too. And you’re probably doing (or are interested in) the keto diet. Right? So how do you order “keto coffee” at Starbucks? Simple. You order it black with heavy whipping cream. That’s it. You […]

The term “fat people” is subjective. Depending on who you are, it can also be offensive. However, I know very well that when people search Google for fat loss advice, the word “fat” is included in their search. I guess this article’s title is offensive, but genius. Anyways…I think you get my point. If you […]

I’ve been drinking coffee since age 16, but first had it on an empty stomach after discovering intermittent fasting. I haven’t looked back since. The caffeine high is 10x stronger compared to having it with food. Want proof? Skip breakfast tomorrow and have a cup of coffee instead. You’ll quickly become a believer.  Below are 8 reasons […]

Since adopting a keto lifestyle, I eat less than 20 carbohydrates per day. But maybe you’re not interested in keto. Maybe you want to lose or maintain your weight without giving up carbohydrates. Right? Here’s why eating carbohydrates only at night will get you the results you want. 1) Relax & Unwind Ever wonder why […]

Losing fat and staying slim is easy. It really is. However, since the fitness industry enjoys BILLIONS of dollars in annual profits, making it “easy” isn’t part of their plan. Their goal is to keep you overweight so you keep buying their overpriced diet plans and products that don’t work. Well, that stops here. I’ll […]

Chipotle has quickly grown in popularity. My opinion? It’s delicious. But now that I follow a keto diet lifestyle, can I still eat there? Absolutely. In this article, I’ll teach how to order the perfect keto meal at Chipotle so you can stay in ketosis and continue burning fat. The perfect keto meal at Chipotle […]

So you’re giving the keto diet a shot, huh? Congratulations, you’re about to burn fat faster than any other diet you’ve tried. However, you want to expedite your fat loss results as much as possible. Right? I don’t blame you, I would too. What’s the best food to eat on the keto diet so you […]

If you would’ve told me a few months ago to adopt a high fat diet, I would’ve asked you if you wanted me to die. Since everyone (including you and me) has been brainwashed into believing that eating fat makes you fat, this style of eating is considered INSANE! Eat more fat to lose fat? […]

I was never happy with how little I sweated during exercise. I couldn’t understand how other guys would be drenched in sweat after a workout and I was dryer than a rock in the desert. Was it just me? Was I incapable of sweating? Was it my genetics? Who knows. Regardless of the reason, I […]

What does everyone dieting have in common? They want FAST results! I don’t blame them. Who wants to lose fat slowly? You don’t, right? To lose fat fast, you’ll need to combine 5 things: keto diet intermittent fasting jump rope discipline a “get thin or die” attitude Here’s why combining these things yields FAST results! […]

Wouldn’t it be great if you could wake up thinner every morning? Guess what? You can! Here’s how… You must burn the MOST fat possible during sleep. How do you do that? Simple…I’ll show you how. Now, don’t expect to lose 10 lbs. per day. But do expect to lose fat a lot FASTER than […]

The first time I saw a professional boxer jumping rope, I couldn’t help but think: “What’s so great about it?” As soon as I tried it, my question was answered. Jumping rope is a cardio MONSTER! Within your first seconds of jumping, you instantly gain respect for the rope. Walking? Jogging? Running? Yeah those are […]

Lifting weights should be part of every man’s routine. Unless of a physical limitation or injury, there’s no excuse. There are countless benefits that come from lifting weights. I’ll share what I feel are the top 10 reasons why you should start immediately. Let’s begin! 1) You lose precious time Every month that you don’t […]