Fitness

The word “diet” is typed into the Google search bar every day by thousands of people. I don’t believe in diets. I believe in eating strategies that get you to your desired weight in an easy, quick and healthy manner. Most diets make you go on an extremely low calorie torture. Not only is this […]

There are many habits you can develop to improve the quality of your life. One of those habits is running 5 miles every morning. Not only does it keep you in incredible physical shape, it also provides other great benefits. Once you experience those benefits, you’ll be addicted to running. Below are 5 reasons why […]

It’s that time of the year. The day where people justify eating like they’ve been starved for weeks. It’s a joyful day that’s spent with delicious food and family. But there’s one problem… It easily leads to weight gain if you’re not careful. Don’t worry, I got you covered. Follow my five steps below to […]

Have you heard the latest dieting craze? People are SKIPPING breakfast! Why? Doesn’t that slow down your metabolism? Isn’t that considered starving yourself? Isn’t skipping breakfast unhealthy? NO! In fact, studies have proved that the opposite is true. Skipping breakfast can help you lose weight FASTER and add years to your life. Right now you […]

I want to make one thing clear… In this article, we’re discussing why every man must have a flat stomach, not why he must have abs. See the difference? While having ripped abs looks great, it’s unnecessary and difficult to maintain. On the flip side, maintaining a flat stomach is feasible. Why? Because you can get […]

Does a cheat day ruin your diet? Honestly?  No, it doesn’t. I lost a DRASTIC amount of fat very quickly by allowing myself cheat days. Here’s the reality: Unless you eat until you feel sick, you won’t ruin your diet. In other words, don’t eat just because you can, eat because you’re hungry. See the difference? […]

A high protein diet is a must if your goal is fat loss. It’s not to say that you can’t lose weight without it, but it definitely makes things easier and yields quicker results. What’s interesting is that many of the most popular diets are not high protein. Why? Because if you lose weight too […]

So you want to prime your body for extreme fat burning? Great, I’m here to teach you how.  Follow my 5 easy steps and watch how your body turns into a FAT BURNING FURNACE! Seriously, these steps are that powerful. However, they only work when combined, so you must do all 5 to get results. […]

Want to know the MOST ridiculous concept that ever existed? Here it is… Eat every two hours to burn fat faster. You might say “Yeah, but many people eat small meals every two hours and are thin”. And you’re right, this is 100% the case. However, I never said that you cannot lose weight by […]

I’ve mentioned that I’m a simple man. For many people, staying fit and maintaining their weight is a challenge. That’s where I come in. Thanks to my obsession with simplicity, I know 10 great ways to achieve both. Try them so you can see just how helpful they are. Let’s jump right into them. 1) […]

I’m a simple man. I like easy and fast solutions. That’s exactly how I went about dieting. I discovered how to lose weight quickly and easily without starving myself. During that time, I found 7 reasons why people on diets are ALWAYS hungry. The good news is that I learned how to prevent each one. […]

Someone very successful once told me: “Making money is easy. Just help people get what they want. You do this by creating the best product possible. A product so good that it doesn’t need to be advertised. People will do all the advertising for you through their word of mouth by telling others how much […]

I love to experiment and try new things. I’m constantly searching for ways to make my life (and yours) easier. One of the ways I do this is by practicing intermittent fasting. Basically, I eat all of my food for the day in a smaller window. (Ex: 11am-7pm) I love it. I get hungry around […]

Ever notice the first 3 letters of the word Diet? D-I-E = DIE That’s exactly what people feel when dieting. I am so hungry I feel like I’m about to die. I am craving my favorite foods so much that I feel like I’m about die. I am so stressed with this diet that I […]

I went 10 years without riding bike. What a mistake. As soon as I started biking again, I instantly grew love and respect for it. It’s an excellent workout for anyone of any fitness level. It’s also fun and helps relieve stress. Below are my top 5 reasons why riding bike is great for fat […]