Fitness

Low-carb diets are very popular. And there’s good reason why – THEY WORK! They do one very important thing for fat loss, keep insulin levels low. Insulin is a hormone that, when elevated, kicks your body out of fat burning mode.  If your goal is fat loss, being kicked out of fat burning mode is the LAST […]

What’s one of TOP desires and wishes in the world? Burning fat. Interesting enough, it’s also one of the easiest things to do. …If you know how to do it right. Some people need to lose 10 pounds, others 30, and others 100. Regardless of YOUR goals, it’s extremely important to start today. Not next month, not next week, and […]

So, you want to burn some body fat? Excellent. I’m going to show you how to easily do it. A while ago, I wrote an article on the Steak and Eggs diet. The diet works. The fat comes off so fast that you might get scared and think you’re sick or something. It’s great. But, even […]

Is intermittent fasting the best way to lose weight? The short answer is yes! But, if you’re here for the facts instead of the short answer, don’t worry, I got you covered. Before we begin, let’s make sure we’re clear on what intermittent fasting is exactly. Basically, it’s two periods:  1) Eating window 2) Fasting window […]

Coming soon:  The Fastest Fat-Loss Program Ever Created Dieting is something that I’ve written a lot about. Many have wondered why I’ve yet to release a book on the topic. …Easy answer. I refuse to release a product unless it’s HIGH quality. Sure, many of my articles teach you how to burn fat. However, I […]

Intermittent fasting is making more noise than ever! Just about every YouTube fitness channel and fitness website has something to say about it. And there’s a reason why… IT WORKS! Not only does it make dieting incredibly easy, but it burns fat FASTER than anything I’ve ever tried. In this article, we’ll be discussing the […]

If you’ve been following me for a while, you know that I’m a BIG fan of boxing. And whether you’ve watched boxing for many years like me, or have only seen ONE boxer in your entire life, one thing is obvious; they’re in incredible shape. Boxer’s spend MANY hours in the gym engaging in grueling […]

This article’s title is misleading, but I can’t help it. Let me explain. The reality is that you already practice intermittent fasting DAILY, you just don’t know it. Before we get into the reasons why you should give it a try, let’s first discuss what intermittent fasting is exactly. Basically, all it means is going long periods without eating. […]

It is possible to lose 30 pounds in 30 days? Absolutely. Not only is it possible, but it’s an AMAZING accomplishment! Have you seen what 30 pounds of fat looks like?  It’s insane! Lose 30 pounds of fat and you’ll look like a completely different person. I have a lot of experience with losing fat […]

5 Reasons Every Man Needs to Hit a Punching Bag I’ve been a huge fan of boxing my whole life. It wasn’t until I tried boxing myself that I developed real respect for it. What a workout! It’s funny because it doesn’t look anywhere near as exhausting as it is. But I guarantee you’ll be surprised […]

5 Ridiculously Easy Diet Tips To Lose Weight and Keep it Off While I’m not a diet expert, I know a thing or two on how to lose weight and keep it off. At the end of the day, it’s all about calories. However, most of time, the calories add up quickly and you feel […]

This guide serves one purpose and one purpose only: Burn Body Fat Whoever follows it will have fat melting off their body like wax off a candle. This guide is for anyone who’s disciplined and serious about making a drastic change in a short amount of time. If you’re NOT both of these things, stop reading […]

 Salt Water Flush Chances are you’re reading this because someone told you about the salt water flush. They probably went on and on about it’s benefits and how good they felt after. Well, my friend, they weren’t kidding. The salt water flush is amazing and you do feel great afterwards. I first learned about it […]

Here’s a diet plan to follow if you want to look as slim as possible in just 5 days. Maybe you have an event, a hot date, or something similar that you want to look great for. Whatever it is, this sure will help! I created this by combining different things I’ve learned and tried over the […]