Fitness

I’m someone who likes to take everything possible that will benefit me in some way. Whether that means taking a single pill or 10 pills. As long as I get benefits and no negative side effects. I was having a conversation with a buddy of mine one discussing health, diet, and supplements. He mentioned “cinnamon” […]

If you want to make quick progress with your fitness levels, you need to learn to push yourself to exhaustion. Almost 100% of the time, when your mind is telling you you’re tired, you can actually continue for a lot longer. If you’re running and you keep telling yourself: “I’m tired…I should stop…I ran enough”… Don’t […]

The word “fasting” has developed negative connotation. People hear fasting and automatically think starvation and deprivation. The reality is fasting is far from that. Fasting has been a spiritual practice for many years in many countries, Fasting has MANY benefits, both mentally and physically. To begin with, you give your digestive system a break. Our digestive […]

Pick Any Diet I wrote an article explaining why diets don’t work. The reality is that ALL diet’s work. …it’s just the results aren’t permanent. Diets are perceived as temporary events to achieve a weight loss goal. The problem with diets is that people don’t usually keep the weight off. They fall back into their […]

How to Keep Your Social Life When Dieting “For the next 3 months, I am going to eat nothing but salad!” Ever heard someone make a declaration like this? I know I have… Hell…I’ve done it before! Ever been a victim of “yo-yo” dieting? You lose a little weight, look great, and then pack on the […]

Sleepytime Extra Tea Review Between projects, working out, and errands; I was in search of something to help me “unwind” at night. I had days where I had so much going on that I figured I would fall asleep as soon I’d lied down. However, that wasn’t the case. The adrenaline from getting so much […]

Why do people complicate diets instead of just giving the steak and eggs diet a chance? Why is it that when they’re trying to lose weight, they spend tons of money on unnecessary things instead? Diet programs, pills, trainers, fitness classes, etc. Look, I’m a simple guy. I hate complicating things. I work hard so […]

Why Weighing Yourself is a Waste of Time If you’ve ever started a diet, weighed yourself a few days later, and noticed you lost five or more pounds… You probably thought you had some sort of super power and that fat just melted off you like wax on a candle. However, a few days later […]

Symptoms of Low Testosterone Symptoms of low testosterone can be hard to deal with. It creates pain, agony, and frustration in men. Some symptoms include: Low Sex drive. Testosterone is what makes a man. If you have low sex drive, especially if you’re young, chances are you testosterone levels are low. Erection Issues. Achieving or […]

Let’s be honest, when you have sex, you want to deliver a great performance. Right? No one wants to leave their partner unsatisfied or disappointed. Overall energy and blood flow plays a vital part in your sexual performance. Below are great sex boosting foods that will help you perform well. 1) Strawberries I always perceived strawberries […]

Low Testosterone Causes Being aware of the low testosterone causes is important. Many people don’t know they have low testosterone. They simply blame other things when experiencing symptoms. That’s why it’s important to check your testosterone levels and make an effort to keep them high. Below are some of the most popular low testosterone causes. Weight […]

Death Wish Coffee Review Do you love coffee? Let me ask you a better question… Do you love coffee so strong that not even a stampede of animals outside your office window would affect your focus and concentration? You think I’m kidding? Let me tell you something… I don’t promote things that I don’t strongly […]

  Zinc and Testosterone OK gentle, it’s time to pay attention because this is no laughing matter. Your testosterone levels might be lower than you think! And that’s not good, my friend… Don’t worry, it’s not your fault and there are things you can do to raise it back up. A lot of it has […]

When it comes down to losing weight, I’m sure that you’ll be happy if you could do it as soon as possible. Good news my friend, there’s a  workout that helps you drop the pounds fast. Best of all, it doesn’t require expensive gym memberships, a bunch of exercise equipment, or a trainer. Jumping rope is […]