It amazes me how many people claim that drinking water is something they just can’t do! They complain that its hard, that they forget, or that its something they don’t like to do. Seriously?…You can’t drink water?….hmmm. OK, all teasing and jokes aside… You need to drink water! The benefits of being properly hydrated are […]
Fitness
How to Stop Eating at Night and Lose Weight
I use to always enjoy eating at night. Usually within the last hour before bed, I was either making something to eat or on my way out the door to buy fast food. I would love to munch on something delicious while watching TV to wine down from a long day. As you can already […]
The Twinkie Diet
I remember when I first came across the Twinkie Diet article online. I literally laughed out loud. I thought to myself “Wow, the food industry has really gone crazy.” How can any one pitch the idea of losing weight on a twinkie diet? How can you possibly lose weight eating something that is known […]
How Walking One Hour a Day Changed My Life
NOTE: If you need to lose extreme fat in the shortest amount of time possible, make sure you get my NEWEST book Demon Diet. If there is something I would recommend to everyone who reads my blog, it would be to start walking one hour a day. You experience so many benefits when you walk […]
Fat Burners – Should You Use Them?
I have spent a fair amount of money on fat burners. Like most people, anything that convinces me it’ll SPEED up my weight-loss will catch my attention. Fat burners always give me the extra energy to go workout, especially on days when I really don’t want to. When I take them,I have so much energy […]
The Real Reason Why Diets Don’t Work
If you have ever wondered why diet’s don’t work, you are not alone. If there is someone who has tried every diet out there, its me. Fasting, low-carb, juicing, and so on. I’ve tried them all! And guess what? They all work! Unfortunately, all of these things are a TEMPORARY fix. What makes them temporary? […]
7 Secrets to Burn Fat Fast!
With so much information on how to burn fat floating around on the internet, most people don’t even know where to start. Lets get one thing straight, burning fat is all about calories in vs. calories out. This is scientifically proven, and you cannot argue with science. Every single diet program, that works, is based […]