How to Fix Forward Head Posture

Many people want the answer on how to fix forward head posture as soon as possible.

The truth is that it really isn’t that hard.

Many people think it will require going to a chiropractor or engaging in some uncomfortable exercise.

Forward head posture is becoming more common every day.

Why?

The two most popular reasons are:

1) Cell Phone

2) Computer

What are most people doing when you step outside and look around? 

On their phones either on social media, texting, or reading something.

People these days are GLUED to their phones.

Most people don’t go 10 minutes without checking them.

It’s a constant distraction that people just can’t get enough of.

How does being on your phone cause forward head posture?

If you notice, people look down on their phones when using it.

Do you see it?

Engaging in this position many times throughout the day causes the forward head posture.

Some people spend hours on their phone!

This is also referred to as ” text neck”.

How to Fix It

This one isn’t too hard once you develop the habit. 

All you need to do is bring the phone up to eye level when using it.

In the bottom photo, the first example shows how most people use their phones.

The second shows the proper way you should use it.

The photo makes it evident why “text neck” occurs.

Next comes the computer issue.

You probably spend many hours daily on the computer either working or for personal use.

How does being on the computer cause the forward head posture?

When you sit down and work on the computer, you lean forward and look down at the screen, simultaneously.

You develop this habit over time and end up with forward head posture.

How to Fix It

First, you have to consciously make the effort to sit back so that you back and chair meet.

Second, just like when on your phone, your computer monitor must be at eye-level.

The best item to invest in is a laptop stand which allows you to easily place it at eye level.

They are becoming more and more popular as many people are now suffering from forward head posture and want to get rid of it!

If you make these two small changes, I guarantee that you’ll begin to see improvements and will no longer be worried or searching how to fix forward head posture.

Your friend,

Alex