The Bulletproof Coffee Fast For Scary Fat Loss in Just 7 Days

I recently published The Bacon, Bulletproof Coffee, Egg Yolks and Pizza diet for Extreme Fat Loss in 14 Days.

Anyone looking to lose body fat will experience great results with that diet.

However, for anyone looking to challenge themselves and lose fat FASTER, the Bulletproof coffee fast is the answer.

Before we begin, there’s something you should know.

This challenge is NOT easy.

It’s cheap and simple, but not easy.

It requires commitment and self-discipline.

If you’re disciplined enough to do it (most people aren’t), you’ll experience FANTASTIC results in just one week.

How much can you expect to lose?

Anywhere from 5 – 20 pounds.

Let’s begin.

What is the Bulletproof coffee Fast

It’s simple.

You drink up to three Bulletproof coffees and one gallon of water per day.

Use caution if you’re not already a coffee drinker.

Three coffees per day might be too much caffeine for you.

Start with one or two Bulletproof coffees per day if you don’t already drink coffee on the regular.

Why the Bulletproof coffee fast burns fat fast

If you read the article I mentioned at the beginning, you’ll know how insulin plays a crucial role in fat loss.

If your goal is fat loss, you’ll want to keep insulin as low as possible all day.

The lower you keep your insulin, the FASTER the fat will melt off you.

Makes sense?

With the Bulletproof coffee fast, your keep insulin low all day because you only ingest fat.

“Fat” is the only macro-nutrient that doesn’t trigger an insulin response.

In other words, you stay in “fat-burning” mode ALL DAY!

The reason why people drop MASSIVE amounts of weight on the Keto and Carnivore diet is because they mostly eat fat.

On the Bulletproof coffee fast, you eat 100% fat and nothing else.

You know what that means, right?

QUICK and INTENSE fat loss!

How to Make Bulletproof coffee

Required items:

• Coffee
• Organic butter (Unsalted)
• MCT oil
• Blender (I use the Magic Bullet to keep life simple)

The first step is to brew your coffee.

Next, add two tablespoons of organic butter and one tablespoon of MCT oil.

Blend for a minute, serve and enjoy.

It’s literally that easy.

What makes the Bulletproof coffee fast so effective

Besides keeping your insulin low all day, the bulletproof coffee does one MAGICAL thing that makes fat loss EASY.

It curbs your appetite.

“Fat” is very satiating.

As mentioned in the book Eat Bacon, Don’t Jog, a diet without fat is doomed from the start.

Going on a low-fat diet is the WORST thing you can do to lose weight.

You’ll be hungry, miserable and end up binge eating.

Sounds familiar?

The Bulletproof coffee fast might be boring, but it will keep you full and burn fat quickly.

If you’re like me, you’d rather feel full and burn fat quickly than be miserable and hungry all the time.

How long can I do the Bulletproof Coffee Fast for?

The reality is that your body has PLENTY of stored fat and can survive without food for weeks.

In fact, many people can survive of their own body fat for months!

You’ll be perfectly fine not eating food for 7 days.

Since your body has plenty of stored fat, you won’t be starving.

Your body will be eating its own fat the way it was designed too.

How will I feel during this fast

Amazing.

Not only will you burn a TON of fat and never feel hungry, but your focus and concentration will be better than ever before.

Did you know that 60% of your brain is fat?

Your brain needs fat to function at its peak.

What do you think happens when you flood it with fats?

The combination of caffeine and fats provides you intense focus and concentration.

While your co-workers are munching on their donuts, sugary coffee and experiencing a sugar crash two hours later…you’ll be laser focused and kicking ass at work.

Food will be the last thing on your mind.

What’s the best time to drink the Bulletproof coffee

Always have your first cup first thing in the morning.

This will prime your body for fat-burning and provide you great energy and focus for the day.

Have your second cup around lunch time.

If you’re going to have a third cup, have it no later than 3:00 p.m. to avoid sleep disruption.

Unless you work in the afternoon or overnight, always have your last cup of coffee 8-10 hours before bedtime.

Remember to drink a gallon of water.

This will keep you hydrated and help flush out fat, toxins and water-weight.

Just the slightest hint of dehydration will slow down your metabolism.

Coffee is diuretic so you must drink water to keep your metabolism running fast.

Things you should know

During this challenge, you’ll be eating more fat than usual.

It’s possible to encounter some stomach discomfort.

This varies among people.

This is another reason why I recommend starting slow with maybe just one to cups cups of Bulletproof Coffee per day.

You’ll also use the bathroom a lot.

You’re going to pee and poop more often than usual.

Coffee is a diuretic which increases urination.

Mix that with a gallon of water and you can expect plenty of bathroom visits.

Coffee also helps you be more regular.

I’m sure you’ve seen funny mugs like the one below.

The increase in fats, caffeine and water will definitely increase how often you use the bathroom.

This is a good thing.

After a week of losing fat, peeing and pooping like crazy, you’re going to look and feel a lot better.

Trust me.

Talk soon,

-Alex Writer