10 Reasons Why Combining The Keto Diet, Intermittent Fasting & Jumping Rope Will Turn Your Body Into a Fat-Burning Furnace

What does everyone dieting have in common?

They want FAST results!

I don’t blame them.

Who wants to lose fat slowly?

You don’t, right?

To lose fat fast, you’ll need to combine 5 things:

• keto diet
• intermittent fasting
• jump rope
• discipline
• a “get thin or die” attitude

Here’s why combining these things yields FAST results!

1) Keto diet

The keto diet is very popular.

Why?

Because it WORKS!

What’s the keto diet?

Basically, you only eat foods high in fat with no carbohydrates.

Ex: bacon, eggs, salmon, steak, beef, olive oil, avocado, etc.

Eliminating carbohydrates forces your body to use your fat for energy.

Carbohydrates trigger insulin release which IMMEDIATELY kicks you out of fat-burning mode.

Keep that in mind next time you’re thinking of having pasta.

As soon as you eat carbohydrates, your body stops burning fat until insulin levels drop.

Fats and proteins also trigger insulin, but nowhere near as much.

By cutting carbohydrates, you minimize the amount of time your body isn’t in fat-burning mode.

….which means…

Much FASTER fat loss!

2) Intermittent fasting

What’s intermittent fasting?

Is it a diet?

Not exactly.

It’s two phases:

• eating 
• fasting

Unless you eat when you’re sleeping, you already practice intermittent fasting nightly.

Intermittent fasting means eating in a specific time frame and fasting the rest of the day.

The most popular time frame is known as the “16/8” which consists of 8 hours of eating and 16 hours of fasting.

For example, you eat 11am-7pm and fast 7pm-11am.

What’s the purpose?

You give your body 16 hours to rest and burn fat.

How?

Because when you’re “fasting”, your insulin levels are low which allows your body to use fat for energy.

“But Alex, didn’t you just say that the keto diet keeps my insulin levels low? Why do I need to do intermittent fasting?”

Yes, my friend, you’re right…the keto diet keeps your insulin levels low.

But remember what I said about proteins and fats also triggering insulin?

Well, even though it’s a small amount insulin, it still temporarily stops fat loss.

The ONLY way to guarantee you keep your insulin levels as low as possible is NOT TO EAT!

Makes sense?

Ideally, your eating window should be as small as possible so your body has MAXIMUM time to burn fat.

However, you’ll quickly burn plenty of fat doing the 16/8 window.

Imagine what happens when you mix the keto diet with intermittent fasting…

BLAZING FAST FAT LOSS!

But wait…there’s more.

3) Jump rope

Hell hath no fury on jumping rope when it comes to burning body fat.

It’s the BEST cardio available because it burns a TON of calories during and after your workout.

Studies show that just 10 minutes of jumping rope burns the same amount of calories as jogging for 30 minutes.

That’s INSANE!

You’ll notice how much quicker you begin sweating jumping rope vs. jogging.

If you want to burn fat FAST, get a jump rope immediately.

You don’t need an expensive gym membership, a ton of diet pills, or to do a ton of crazy workouts that risk injury.

Get yourself a $10 jump rope on Amazon to witness your body getting tone and lean FAST!

So you’re going to follow the keto diet, do intermittent fasting and begin jumping rope.

Congratulations, fat is going to melt off you.

But wait!

How do you GUARANTEE your success?

I’m glad you asked…

4) Discipline

Discipline gets you anything you want.

My whole life changed after becoming disciplined.

I owe so much of my success to it that I wrote a whole book about it.

To apply what you learned in this article, discipline is a MUST!

That means that you’ll do what’s necessary, when you need to do it, whether you feel like it or not. 

You’ll eat keto foods only, do intermittent fasting, and jump rope every day.

And what’s going to guarantee you stay disciplined so you can burn fat fast?

5) A “get thin or die” mindset

You must have a “get thin or die” mindset.

What does that mean exactly?

Everything must come secondary to your fat loss success.

You’re invited to a birthday party?

Go ahead and go, but stick to keto foods.

If there are no keto foods, you don’t eat.

Period.

Your friends invited you to happy hour to have some drinks?

Join them, but make sure you only have water.

You’re craving ice cream or pizza?

Who doesn’t?

But you better choose death before giving into your cravings.

Your fat loss success shouldn’t be “likely”.

…IT MUST HAPPEN!

Either develop the “get thin or die mindset” or don’t even start.

Trust me.

6) Combining all 5

Combine steps 1-5 and I guarantee your body won’t look the same a week from now.

Seven days from today you’ll notice a HUGE difference in body fat, energy and attitude.

Listen to me…

You have to make this happen!

Your health and happiness is TOP priority so get it done!

I promise that it will be worth it.

But why will it be worth it?

And why must you follow this diet plan instead of another?

Here’s why.

7) Appetite

Another benefit you’ll experience besides fat loss is a massive decrease in appetite.

The keto diet curbs your appetite for two reasons:

1) Fats keep you satiated

2) Eating carbohydrates makes you crave more of them, and since you’re eliminating them, your appetite will vanish!

Intermittent fasting curbs your appetite by ridding you of the belief that you must constantly eat.

You see, the reason you’re constantly hungry now is because you’ve been programmed to think that if you don’t eat often, something bad will happen.

You’ll starve to death!

The reality?

Not eating so often gives your digestive system a break resulting in less stress on your body.

This helps you live longer and burns more fat.

I didn’t make that last sentence up, it’s been scientifically proven.

When you realize that you don’t need to eat so often, you immediately “disconnect” from food.

If you search the keywords “intermittent fasting appetite” in Google, you’ll find COUNTLESS stories of people whose appetite is non-existent since starting intermittent fasting.

Last is jumping rope.

Exercising helps you release endorphins which helps with stress.

A jump rope workout leaves your shirt covered in sweat, eliminates stress, and leave you feeling amazing. 

You’ll notice how much better you sleep when you begin jumping rope, especially if you do it at night.

Best of all, your body will be cooking calories for many hours after since jumping rope is a HIIT exercise.

A lot of your eating is caused by stress, anxiety or boredom.

It’s all mental!

You’re not always hungry and you don’t have to eat every time you think you are.

“But Alex, I’ll starve if I don’t eat every 30 minutes.”

…Don’t make me laugh.

8) Feel great

Follow the advice in this article and you’ll quickly begin looking and feeling GREAT!

The fat will melt off you fast, your clothes begin to fit better, and your energy will shoot though the roof!

That’s the kind of diet that you can easily stick to.

Don’t you agree?

9) Flexible

The keto diet, intermittent fasting, and jumping rope are all flexible.

You can get a keto meal just about anywhere, you can choose whatever intermittent fasting eating window you want, and you can jump rope anytime, anywhere.

So not only do you get FAST results, but you don’t have to rearrange your whole life to make this work.

That’s leaves you with no excuses.

…Just fast fat loss!

10) Cravings killer

This diet plan kills cravings within 3-4 days.

You’ll notice that you won’t have the usual desire for sweets or other high carbohydrates foods.

This happens because your body is saturated from all the fats you eat and because of how fast you’re making progress.

Feeling satiated and getting FAST results makes you only crave one thing: MORE RESULTS!

Suddenly, that cookie or bowl of pasta doesn’t sound so good.

Conclusion: Get your life back

Let’s be honest, life is great when your thin, healthy and look and feel good.

No one can deny it.

So if that’s the case, what are you waiting for?

Get started RIGHT NOW!

Yesterday is gone and tomorrow is too late.

Conclusion

Combine what you learned in this article with my other two articles:

• 5 Ways to Guarantee You Burn the Most Fat Possible While You Sleep
• 5 Ways to Prime Your Body for Extreme Fat Burning Every Morning

Warning: Fat will melt off you so damn FAST that people will think you’re on drugs or something.

I’m serious.

Talk soon,

-Alexander Writer